Scientifically, the belly flu is known as viral gastroenteritis, an exceptionally contagious infection that impacts your belly and intestines. Norovirus — the maximum commonplace stomach flu virus — affects 19–21 million cases every yr in the United States on my own (1Trusted Source). The number one signs of the belly flu encompass nausea, vomiting, diarrhea, stomach cramping, and stomach pain (2). Fortunately, some ingredients and liquids can also assist settle your belly, prevent further headaches, and assist you in getting better faster. Here are 17 food and drinks for if you have the stomach flu.
Nutrition
17 Foods and Drinks for When the Stomach Flu Strikes
Scientifically, the belly flu is called viral gastroenteritis, a quite contagious infection that impacts your stomach and intestines. Norovirus — the most not unusual belly flu virus — results in 19–21 million cases every 12 months inside the United States by myself (1Trusted Source). The primary signs and symptoms of the belly flu include nausea, vomiting, diarrhea, stomach cramping, and belly ache (2). Fortunately, some ingredients and beverages may additionally help settle your belly, save you further headaches, and assist you in getting better quicker. Here are 17 food and drink for if you have the belly flu.
1. Ice chips
The maximum not unusual worry of the belly flu is dehydration (3). When the virus moves you, it may not be easy to maintain something down, including water and different liquids. Though hydration is critical while faced with this infection, consuming an excessive amount of straight away may also worsen nausea and vomiting. Sucking on ice chips is a fantastic vicinity, to begin with, because it prevents you from eating liquids too fast. This may additionally help you hold fluids down and stay better hydrated inside the early tiers of the stomach flu (4Trusted Source).
Nutrition
17 Foods and Drinks for When the Stomach Flu Strikes
Scientifically, the stomach flu is called viral gastroenteritis, an exceptionally contagious contamination that influences your belly and intestines. Norovirus — the most commonplace stomach flu virus — outcomes in 19–21 million instances every 12 months in the United States on my own (1Trusted Source). The primary signs of the belly flu encompass nausea, vomiting, diarrhea, stomach cramping, and belly ache (2). Fortunately, some meals and beverages may also assist settle your belly, prevent further headaches, and help you get better faster. Here are 17 food and drinks for if you have the stomach flu.
1. Ice chips
The maximum commonplace trouble of the stomach flu is dehydration (three). When the virus strikes you, it may be tough to hold whatever down, including water and different liquids. Though hydration is essential while faced with this contamination, ingesting too much right now may additionally worsen nausea and vomiting. Sucking on ice chips is a splendid vicinity to start, as it prevents you from ingesting liquids too quickly. This may additionally help you hold fluids down and live better hydrated inside the early degrees of the belly flu (4Trusted Source).
Summary
Ice chips assist you in taking in water slowly, which your body can also tolerate higher within the early ranges of the stomach flu.
2. Clear beverages
Diarrhea and vomiting are the primary signs of the belly flu. They can speedily result in dehydration if misplaced fluids aren’t replaced (5Trusted Source). Clear beverages are mainly composed of water and carbs, making them easy to digest. Some options are:
water
broth
decaffeinated teas
clean fruit juices, together with apple, cranberry, and grape juice
sports liquids
coconut water
oral rehydration solutions, including Pedialyte
Keep in mind that fruit juices and sports liquids may be very high in sugar, so it’s crucial to no longer drink an excessive amount of these beverages right away. Plus, avoid giving them to babies and younger children without professional guidance, as they may get worse .diarrhea
Nutrition
17 Foods and Drinks for When the Stomach Flu Strikes
Scientifically, the stomach flu is referred to as viral gastroenteritis, an extraordinarily contagious contamination that affects your stomach and intestines. Norovirus — the maximum commonplace belly flu virus — results in 19–21 million cases each 12 months in the United States on my own (1Trusted Source). The primary symptoms of the belly flu consist of nausea, vomiting, diarrhea, belly cramping, and belly pain (2). Fortunately, some meals and beverages can also help settle your belly, save you similar complications, and help you get better quicker. Here are 17 food and drink for if you have the belly flu.
1. Ice chips
The most common problem of the stomach flu is dehydration (three). When the virus strikes you, it can be difficult to preserve something down, consisting of water and other beverages. Though hydration is critical while confronted with this illness, consuming too much without delay may worsen nausea and vomiting. Sucking on ice chips is an excellent vicinity to begin, as it prevents you from ingesting drinks too speedy. This may additionally help you maintain fluids down and stay higher hydrated inside the early ranges of the stomach flu (4Trusted Source).
Summary
Ice chips help you take in water slowly, which your body may tolerate higher in the early stages of the belly flu.
2. Clear liquids
Diarrhea and vomiting are the main symptoms of the belly flu. They can quickly lead to dehydration if misplaced fluids aren’t changed (5Trusted Source). Clear liquids are especially composed of water and carbs, making them smooth to digest. Some alternatives are:
water
broth
decaffeinated teas
clear fruit juices, which include apple, cranberry, and grape juice
sports beverages
coconut water
oral rehydration answers, which include Pedialyte
Keep in mind that fruit juices and sports liquids can be very high in sugar, so it’s crucial to now not to drink an excessive amount of these drinks right now. Plus, keep away from giving them to infants and young youngsters without expert guidance, as they’ll worsen diarrhea (5Trusted Source, 6Trusted Source, 7).
Summary
Clear drinks are without difficulty digested and help refill fluids lost due to diarrhea and vomiting.
3. Electrolyte liquids
Replacing misplaced fluids and electrolytes is the cornerstone of the belly flu remedy (10Trusted Source). Health specialists frequently recommend oral rehydration answers at the first onset of diarrhea and vomiting, mainly for infants and children. Electrolytes collect electrically charged minerals that are useful resources for crucial bodily features, along with blood pressure regulation and muscle contraction (8, 9). These contain water, sugar, and electrolytes in precise proportions, which might be smooth to digest (11Trusted Source, 12Trusted Source, 13Trusted Source). Sports beverages are every other choice to help replenish fluids and electrolytes however are typically higher in sugar. Researchers recommend that they’ll be just as powerful as oral rehydration answers at treating dehydration in adults (14Trusted Source).
